Supportive relationships in our lives are necessary for our resilience, motivation, thriving and wellbeing. The truth is that sometimes we have to experience relationship break-down to begin reflecting on ourselves and on the quality of our relationships.It is often challenging to recognise that we may contribute to the problems in our professional or personal relationships. However, no sustainable improvements can occur unless we know our own 'blind spots' and triggers.
Relationships are the best place to learn about ourselves and the pathway to developing positive professional and personal relationships begins with reflection on the relationship you have with yourself!
