Burnout, stress, anxiety are common issues in lives of professionals and business owners that have negative impact on relationships, health, performance, creativity and so much more. When we are stressed we are less intelligent because our reptilian brain is switched on while executive decision making brain is turned off.
We are surviving not thriving! Coaching can help to deal with hard situations in a more productive ways and help to prevent critical points from occuring when medication or mental health treatment is required. Coaching goes beyond stress reduction, it helps to bounce back from stress, find your resources, your mental strength, psychological skills, drives and future goals that will re-energise you, boost your mood, increase your stamina and ability to take back control.
