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Wellbeing Goals

Stress Management

Business Owners
Order your priorities effectively 
Project Managers
Sustainable habits for healthy coping
Professionals
Stop energy drains & find your fulfilment
Entrepreneurs
Reframe stress & 
re-focus your vision
Leaders
Gain clarity with emotional support

Overview of Stress Management Program

Burnout, stress, anxiety are common issues in lives of professionals and business owners that have negative impact on relationships, health, performance, creativity and so much more. When we are stressed we are less intelligent because our reptilian brain is switched on while executive decision making brain is turned off. 

We are surviving not thriving! Coaching can help to deal with hard situations in a more productive ways and help to prevent critical points from occuring when medication or mental health treatment is required. Coaching goes beyond stress reduction, it helps to bounce back from stress, find your resources, your mental strength, psychological skills, drives and future goals that will re-energise you, boost your mood, increase your stamina and ability to take back control.

This Program Will Help You To:

Regain mental energy and focus
Get into resilience and growth mindset
Gain personal fulfilment
Gain mental skills for dealing with stress and setbacks
Feel more optimistic, creative and resourceful
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ARC Packages

Each program can be delivered over a period of 6 to 18 sessions in the course of 6 to 24+ weeks

6 SESSIONS

Discover possibilities & gain better perspective
6
Weeks
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8 SESSIONS

Develop new ways of viewing and doing
8
Weeks
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12 SESSIONS

Commitment to significant change
12
Weeks
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18 SESSIONS

Going for bigger goals and successes
24+
Weeks
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Flexible Delivery

We can deliver the program effectively over 3 different channels to suit your schedule and preference.

IN PERSON

A more personal format of coaching.
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PHONE

This format requires good service connection.
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SKYPE

This format requires good Skype connection.
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Schedule Your Free Discovery Call Now

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ANNA REZNIK COACHING

Anna Reznik Coaching is for individuals who are open to change! It's for those who are ready and willing to step-up in life on a personal and/or professional level and to challenge themselves in a way that will open new perspectives and opportunities.
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